In 2009 the book Born to Run by Christopher McDougall hit shelves and a phenomenon was created seemingly overnight. For many, the book was a revelation whose inspiration caused a cascade of insights that led down a path of freedom and self discovery and ignited the minimalist footwear/barefoot running 
revolution. Born to Run spent 178 weeks on the New York Times Bestseller list and Matthew McConaughey has reportedly signed on to star in the movie adaptation. Paralleling the barefoot running revolution is a smaller, ever growing movement known as ReWilding. Arguably, the success of ReWilding can be attributed to Born to Run as well.
Rewilders believe that with the advent of agriculture humans have become domesticated and in the process have lost our birthright of robust health, happiness and freedom. ReWilding is the process of undoing the human domestication framework and returning to our ancient pre agricultural lifeways while taking such wisdom and lessons as have been gleaned from civilization along the way. The two are combined to create stronger, healthier, more resilient individuals and communities which are profoundly connected to each other, their environment and the planet.
While the disparate elements that would eventually evolve into the ReWilding movement were germinating at the time, it was the fervor created by the book that set the conditions for the movement's success. At the center of the Born to Run story are the Tarahumara natives who dwell in the Copper Canyon in Northern Mexico. While not completely Hunter gatherers (relying a great deal on Corn) they nonetheless retain a tradition of wild living that has remained relatively unchanged despite western encroachment for hundreds of years. Most of the Raramuri (Running People) as they call themselves, exemplify many admirable traits that come from a healthy lifestyle in harmony with nature and their distance from the modern Western world. Being incredibly fit as well as having very low incidence of heart disease, cancer, diabetes, and obesity, their elderly live to be quite old, regularly performing feats of endurance far outstripping what even many accomplished younger athletes in the “first world” achieve. Not to mention the legendary seemingly superhuman speed, agility and joyful endurance displayed by their elites while crushing the competition in Ultra Marathon races across the U.S.. Domestic violence, theft, and drug abuse are also nearly unheard of within their communities, although this becomes less so the closer a settlement is to a well traveled road or modern community.
For many, the idea that there were people living today that exemplified such an admirable way of life was exciting and inspiring. It was clear that the vitality, happiness, and robust health these “primitive” peoples displayed was somehow the result of their older, simpler, self sufficient, minimalist way of being. Their traditions, diet and attitudes were closely examined and many copied. Minimalist running shoes, especially the style of sandals the Tarahumara used called huaraches appeared everywhere. Not only were companies making minimal footwear, but individuals were experimenting creating their own. Chia seeds, a staple in the Copper Canyon became the latest “Super Food” craze to hit health food stores.
The idea that it is the birthright of all humans to perform incredible feats of endurance and athleticism without injury, while wearing a smile, began to permeate our collective consciousness. The conditions were set so that when pioneers in the ReWilding movement such as Erwan LeCorre and Daniel Vitalis began teaching and sharing their knowledge, a wide audience of receptive and eager minds were there to soak up the new information and the modern ReWilding movement was born.
When the sun goes down–and fires are out of the question, there is not much to do other than admire the stars and drift off to sleep. Once liberated from the societal comfort of sleeping indoors I uncovered an innate magnetism to sleeping out in the wild. As my teacher always said in my Psychology of Sleep class, “Remarkable dreams happen in remarkable places.” It was amazing to camp in pristine nature at eight thousand feet and experience how it affected my dreams.
around in thick insulated shoes, minimizing out contact with the natural world. When we do make it outside into the elements we usually get around in cars and rarely walk or run. Our exercise usually takes place in a gym or on a flat paved surface in thick rubber shoes. This lack of interaction with our natural surroundings both physically and electrically affects our body’s ability to perform at its natural abundant state.
As a society we have developed weak physical conditioning where most people don’t practice the full mechanical capacity of their bodies. Conventional fitness shrinks everything down to simple, repetitive, and predictable processes that lack the stimulation needed to maintain healthy nerve function. By compartmentalizing our exercises into non-engaging regular activities deprives our nerve receptors of stimulation, and as a result, hinders their ability to send proper impulses to the brain. 
Our nervous system is composed of a constantly evolving web of electrochemical sensors we must stimulate and exercise regularly to maintain their proper function. By walking around our entire lives in over cushioned shoes and confining our movement to domesticated processes limits stimulation to our nerve receptors in the joints, tendons, and muscles throughout the body. This lack of afferent stimulation can lead to what is called dysafferentation. Dysafferentation is abnormal afferent input that slowly deteriorates motor control by weakening reflex muscle activity, affecting joint and muscle mobility, and later on can lead to compromised spinal function and all sorts of disease.
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Blood tests taken before and after grounding reveal a smoothing in the blood with normalized secretion of Cortisol, the main hormone responsible for combating stress. Heart monitoring also shows an increased variability in heart rate, another sign of balanced neurological function. These are all clear indications of how a more grounded lifestyle can help improve the function and heath of your body.